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Something fun and scary

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Published on: September 1, 2015

TeeHee <3

Posted by Sarina Stone on Tuesday, September 1, 2015

  
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Sleeping with Tigers

Categories: Medical Chi Kung
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Published on: August 12, 2015

In Taoist natural medicine and Traditional Chinese Medicine many internal organs are associated with natural elements such as color, sound, emotion, weather element, planet, season, taste and a Protection Animal.

In modern times, we see at the very least that all of these associations help those who meditate bring their conscious awareness to a specific area of the body in a positive way for an extended period.  The longer we smile and dwell on an area, the longer we have to facilitate positive change.

Doubt it?  I did.  Until I tried this experiment:

  1. When ready for bed, lay comfortably and close your eyes.  
  2. Smile.  In your mind, focus that smile to your White Lungs.  
  3. Breathe in the white color of Courage and Righteousness.  Fill your lungs with this idea of being courageous enough to follow through on dreams and righteous enough to stand by your convictions. 
  4. Breathe out the dark color of Sadness and Depression (keep smiling).
  5. Do this three to six times, then rest.
  6. During the resting phase, smile to the White Tiger (the Protection Animal) and see a shiny silver sword near him (The element associated with the lungs is Metal).
  7. Keep smiling until you fall asleep.  

This short meditation was strong enough to induce an amazing dream about sleeping with a tiger.  Later, I napped with a young friend, pictured above, and had the sensation I had “been here before”.

What will happen when YOU try it?  Feel free to let me know.

Sarina Stone

IMG_2664

  
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Chi Nei Tsang Abdominal Massage and Weight Loss

How to Loose Weight with Chi Nei Tsang Abdominal Massage

chi nei tsangAs I approach my fifties,  people often make the mistake of thinking that I was born with genetics that keep my body slim and muscular.  Nothing could be farther from the truth.  I was born in to a zoftig family who, until recently, believed that skinny was a sign of poverty.  The women in my family are curvy and tend to hold water.

My personal journey to health led me to the study of digestion.  One of the first things I learned was that if the intestines are lined with plaque (old food residue) they cannot absorb nutrition.  If my body does not absorb nutrition from my meal, the signal to stop eating may not come because I need more vitamins and minerals to function.  This explained why my belly could be full to the point of bloat but my mouth wanted more food.

Later I also studied nutrition and the necessity for real food (as opposed to processed junk, sugar and white flour) but the first big change in my body and indeed my life came from cleaning out the plaque and rotting fecal matter from my large and small intestines and maintaining that level of internal cleanliness.

How Chi Nei Tsang works

When I learned about Chi Nei Tsang abdominal massage, I learned that this toxic plaque could be removed without drugs or colon hydrotherapy (colonics).  Chi Nei Tsang abdominal massage held simple and user-friendly techniques that I could employ at home – even laying in my bed! 

After a few months of self massage once or twice a day (for about three or four minutes) I had removed some really foul stuff from my intestines and noticed that bloating and gas has all but disappeared. My appetite was about 1/2 of what it was before as well.  After about 6 months the food I craved had changed radically.  I no longer craved sweets and carbohydrates (bread and pasta).  I did hunger for vegetables, fish and poultry, legumes and lighter more nutrient packed fare.  I craved foods my body actually needed and in turn they gave me better health and energy.

After about a year I had dropped several pounds of body fat and, with very little change in exercise, also started filling out muscularly.  It took that long to replenish my malnourished body.  The fat left because I started craving foods that are pure energy and thus the calories burned quickly.

I should mention that aside from Chi Nei Tsang I also began work with an excellent Kinesiologist to be regularly tested for what supplementation needed to be in place while I was on the healing path back from malnutrition.  I work with her to this day and indeed she is my primary caregiver.

constipation cureThe other thing I do to this day is the self care techniques contained in my Constipation Cure video lesson.  Once I learned the three Chi Nei Tsang abdominal massage techniques in that lesson I realized they would be a part of my life forever.  They are easy and free once I learned them.

I have not seen the orange peel ripples of cellulite on my belly for years now.  People call me slender.  I digest without embarrassing symptoms most of the time (Let’s be real.  I eat well about 80% of the time.  I like pizza too!).  There is nothing in the world that could cause me to stop using Chi Nei Tsang abdominal massage now that I have had so many years of radiant digestive health.

I created the Constipation Cure video lesson so that I could share this life changing information with as many people as possible.  Watch it with a friend so you can work on each other and make digestive health a fun and social topic in your life.

Be sure to share the techniques with your family so they may grow self aware and healthy too!

Who is Sarina Stone?
sarina stoneEver heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

  
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Benefits Of Learning Chi Nei Tsang Abdominal Massage

Benefits Of Learning Chi Nei Tsang Abdominal Massage

Q: What are the benefits of learning Chi Nei Tsang abdominal massage?

learn-chi-nei-tsangA) Chi Nei Tsang abdominal massage can loosen and move stuck fecal matter in both the large and small intestines. Rotting matter causes sickness and may shorten life.

B) When done a certain way, Chi Nei Tsang abdominal massage can induce peristaltic action in the large intestine (the muscular action that moves food through the intestine). Combined with proper nutrition for the individual, many people have improved digestion and become regular over time.

C) Chi Nei Tsang abdominal massage affects the appearance of cellulite and can be greatly diminished or completely removed from the belly. For those who do not know, cellulite is the lumpy orange peel appearance skin takes on when it is covering tissue filled with water and toxin. It is NOT normal and it is a sign of toxic build up that one should pay attention to.

In my experience, most people find cellulite melts away from other parts of the body as well once the person becomes aware of their belly’s reaction to certain foods, toiletries and beverages and employs a low-chemical (Natural Health) lifestyle.

D) Chi Nei Tsang abdominal massage balances energy levels throughout the day and promotes restful sleep at night.

In the absence of rotting fecal matter, friendly flora may take hold and aid in biological functions. One of these functions is the large intestines ability to produce rest inducing Melatonin at night (provided it is empty).

During the day, a healthy belly will rarely bloat and impede energy flow (unless, of course, one consumes a wonderfully heavy lunch and must go home and sleep it off).

E) Chi Nei Tsang abdominal massage gently promotes self awareness.
As one feels their body shift and change as a result of receiving Chi Nei Tsang abdominal massage, they become aware of their belly and it’s reactions to the environment as well as reactions to food.

These are but a few of the benefits of Chi Nei Tsang abdominal massage

Because Chi Nei Tsang abdominal massage is a self-care protocol as well as a treatment one may give to another, Chi Nei Tsang abdominal massage is rapidly becoming a sought after education and a healthy addition to family wellness traditions.

At SarinaStone.com, I offer a collection of Chi Nei Tsang abdominal massage video trainings (link). You may even become certified to perform Chi Nei Tsang through these videos.

I am also available to come teach for groups of 20 or more. Courses are very “hands-on” and a weekend workshop will offer both Chi Nei Tsang abdominal massage techniques and Medical Chi Kung (QiGong) meditation instruction.

About Sarina Stone – sarinastone.com

sarina_photoCertified Medical Chi Kung Educator
It’s nothing serious; it’s just your life.” Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one’s mind and heart.

Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

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Chi Nei Tsang Abdominal Massage and Your Immune System

Chi Nei Tsang Abdominal Massage and Your Immune System

cat paws

Do you bloat after you eat or feel energized?  Do you feel tired at the end of the day or are you energetic? Do you have digestive troubles or do you eat with almost no negative repercussions?  If you answered in the negative to a most of these questions, odds are very good that you are experiencing the sickly side effects of a congested or inflamed intestine.

Because your digestive system is a part of your immune system, you want to know what’s going on in there.  You want to be aware that a long list of illnesses and discomforts are the byproduct of a weak immune system.  Perhaps we don’t get a bladder infection from a dysfunctional colon, but a constant toxic off-gassing organ placed right next to your bladder isn’t exactly an ideal situation either.  The chances of contracting an infection raise considerably with the constant bombardment of poison both next to the organ and in your blood.

Did you know that when the digestive system is unhealthy, it often lets particles of undigested food pass through directly into the blood stream?  Of course when this happens your immune system goes into overdrive.  Your body mistakenly perceives that it is being attacked and sends out an immune response that manifests in discomfort and inflammation in the muscles, tissues and joints. 

The immune system that prevents you from getting colds, flu, allergic reactions, etc. is most likely going to be compromised if your intestines are filled with rotting fecal matter or your stress is so high it literally causes a belly ache (yes, it can do that).  In this case, you have increased chances of contracting any infectious virus that passes by you.  Add to this the fact that your immune system is also working over-time fighting these illnesses that your body picks up.  When your immune system can never take a break from detecting and fighting against foreign invaders, it is just a matter of time before it starts to burn out and work less effectively.  Unexplainable pains, exhaustion, unclear thinking, digestive problems, etc. are the result.  In other words – you are going to get ill if you don’t have a clean, healthy digestive system.

If your digestive system is attacked by eating processed foods and harmful chemicals or harboring strong negative emotions, you will eventually experience poor absorption of nutrients when you eat.  You will also lose energy and feel exhausted because you are making the digestive system work harder than it needs to.  Brain function drops because the brain and gut share the same experience (ever heard of a “gut feeling”?).  In Chi Nei Tsang abdominal massage we are very clear that your body has two brains – one is in your skull and the other is your digestive tract.

How do you prevent stuck food in the gut from ruining your immune system?  Is it possible to boost or even rebuild the intestinal portion of your immune system?

The answer for most people is a strong YES.  Yes, you can build a strong immune system!  Yes, you can reduce inflammation in the intestines and lower your chances of getting sick.  Yes Yes Yes

Fortunately, like most of our organs, the intestines and stomach can heal if you give them a break from abuse and offer a little mindful attention.

Chi Nei Tsang Helps Your Immune System

This is where Chi Nei Tsang abdominal massage and the simple breathing techniques that accompany it come in to play.  Once you learn how to massage the belly and its muscle tissue correctly, you should quickly feel the release of tightness and return of healthy energy flow in this area.  The technique I call The Wave literally pushes food through the large intestine and simultaneously stimulates proper muscle contraction and thus regularity.  The Cat Paws technique loosens tight skin and muscle around the entire abdomen within minutes thus allowing easier digestion.  Even the simple Abdominal Breathing techniques taught to children increase blood flow and bring health to the digestive system as well as promoting relaxation and relieving stress.

I invite you all to visit the Chi Nei Tsang abdominal massage section on SarinaStone.com and see for yourself how easy improving your health and the health of your family can be.

About Sarina Stone – sarinastone.com

sarina_photoCertified Medical Chi Kung Educator
It’s nothing serious; it’s just your life.” Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one’s mind and heart.

Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

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Yoga and Meditation

Categories: Medical Chi Kung
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Comments: 1 Comment
Published on: January 22, 2011

Yoga and Medical Chi Kung Meditation

Medical Chi Kung YogaOften when we begin our Yoga education, we focus on the physical form.  We practice proper structure and work to memorize the sequence of postures.

As we mature in our practice, we learn to focus on the more subtle aspects of Yoga.  We focus on the connection between the mind and the body.  We learn that through mindfulness, the body becomes stronger, supple, and energetically open.  We need less physical effort to attain our Yoga goals when we connect the brain with our actions.

The same can be said for other aspects of physical health.  When we connect our mind in a positive, conscious way to our internal organs.  When we harbor positive feelings about our body, it responds in kind.

 

In this same way, when we connect our mind to our organs in a negative way, we may cause damage to the cells over time.  Anyone who has suffered a broken heart, or excess stress at home or work has felt the negative results of unhappy thoughts.

Try this experiment after your next Yoga class:

Choose three or four friends in class to share this experiment.

When rest time comes, lie down and smile to your body for at least 1 minute.

Then, make a sad or angry face and focus that feeling on your body for at least 30 seconds.

Next, relax your body, and ask yourself if there is a different sensation from smile to frown.

When finished, relax your body even deeper, free your mind, and let your Yoga practice work it’s magic.

When class is finished, talk to your classmates and share your experience.

Yoga and Tai Chi are moving meditations.

Check back here soon for more yoga and qigong information on the connection between your brain and your physical health!

About Sarina Stone – sarinastone.com

sarina_photoCertified Medical Chi Kung Educator
It’s nothing serious; it’s just your life.” Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one’s mind and heart.

Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

  
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How To Learn Chi Kung Safely

Categories: Medical Chi Kung
Comments: 2 Comments
Published on: December 31, 2010

Learn Medical Chi Kung Safely

medical chi kung safetyMany new students approach Medical Chi Kung (Qigong, Chi Kung, and Energy Work are the same) instructors requesting specific techniques to attain specific goals.  Sick people want to learn to heal their body, tired people want to wake up, and a fair number of guys want to sustain their erection until their partner faints from exhaustion.

All of these can be attained and controlled by the mind.  Smart cosmonauts simply find the formula, practice it, and master the Medical Chi Kung technique.

The Medical Chi Kung instructors job is two-fold:

  1. We clearly train the student in the steps required to master the formula
  2. We prepare the student to handle the new knowledge.  It is this second issue that will be addressed here

We understand that a sick person wants to heal quickly and may want to skip lectures or what appears to be preliminary training.  We understand that they just want to feel better as soon as possible.  It seems logical to simply learn the Medical Chi Kung technique which will transform the current ailment.  That being said, one cannot start a journey to a new place half way down the path.  Rather, there is always a first step which leads to yet another, if one so chooses. With each leg of the journey, we experience a gradual change of landscape.  We, too, gradually change our understanding of our environment and what it takes to navigate that terrain.  With each leg of the journey, we slowly leave behind the old way of thinking and adopt the new Medical Chi Kung tools necessary to continue toward the goal.  Upon our arrival at our  new destination, we carry the knowledge of the local animals, foliage, people, and customs.  If a man had the ability to helicopter himself to the end of the road, he may arrive with skill sets and attitudes that do not work well in his new environment.

Such is the same when learning Medical Chi Kung

The way we help prevent mis-use of power is to study one system in it’s entirety.  We start at the beginning and hold the space for growth.  We learn the secrets of the mind in slow, specific steps designed to facilitate transformation in preparation for the next phase of the journey.  These steps may be formulas of meditation which contain pieces of the formula’s to come, or they may be lifestyle changes necessary to proceed successfully. Inner Alchemy has been charted and studied for thousands of years, and those pioneers who cultivated the skill created a curriculum  designed to be experienced in a specific sequence.   If we skip steps, we will not have the skill set necessary to to continue toward our goal.

So, be patient when studying Medical Chi Kung.  Enjoy each step of Medical Chi Kung and stay in the moment, knowing you are walking the path which holds many adventures even before what you think is your destination.

About Sarina Stone – sarinastone.com

sarina_photoCertified Medical Chi Kung Educator
It’s nothing serious; it’s just your life.” Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one’s mind and heart.

Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

  
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About Sarina
Sarina Stone is a Certified Universal Healing Tao Instructor and Director of Chi Kids Incorporated, a non-profit corporation dedicated to educating families and children about natural health through art and literature. Her study of Eastern Chi Kung (Qigong), Western natural health, and stress relief methods has provided the basis for her lighthearted approach to the often complicated field of wellness and self-realization. These user-friendly methods have made her an internationally sought after speaker, author and Medical Chi Kung (Qigong) instructor. Her lectures have been made available through the internet, various schools and Universities as well as several guest spots on both radio and television. For more information, go to www.sarinastone.com.

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