• Archives for female sexual health (2)

Female Incontinence and the Jade Egg Exercises

Categories: Sexual Health
Comments: No Comments
Published on: December 15, 2013

Jade egg excercises

The Jade Egg exercises can be a treasure in aiding female incontinence.

There are many reasons why a woman loses the ability to hold fluids in her bladder. Pregnancy, birth, and age are at the top of the list.

When women lose touch with the PC muscle (Pubococcygeus Muscle) or overstretch, it can cause involuntary leakage. Young or old, this causes embarrassment, effects sex and is often a woman’s most repressed secret.  Incontinence is usually the result of a treatable condition but we must address the issue openly in order to determine the proper course of action to remedy the situation.

The Jade Egg is used in Kegel exercises.

In Natural Medicine we have taken the doctor’s number one remedy for loose muscles in the sexual organ region, Kegel exercises, and added a powerful element – weight.  For so many women, simply exercising the muscles that support the bladder stop involuntary leakage.  Beyond this, women who have strong vaginal muscles also experience greater sexual pleasure, make more lubrication and enjoy greater reproductive organ health.

To learn more about how to exercise your PC and vaginal canal muscles, visit www.SarinaStone.com .

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Importance of Female Sexual Health

Categories: Sexual Health
Comments: 1 Comment
Published on: December 7, 2010

Female Sexual Health: A Sacred Energy

female sexual health Sarina StoneThe importance of female sexual health has become a common and often talked about issue around the world. We are no longer in the dark about the importance of this most sacred energy our female body produces and the role it plays in our physical, mental, and spiritual well being. It is a new time for women; a time for open communication and sharing about female sexual health.

Female Sexual Health: A Healing Energy

In my earliest memories of studying with Master Chia, I recall him teaching that when enough of us transform our negative emotional state, the world will spontaneously transform its own negative energy and become a more beautiful place. In the years since I was taught this, I have seen rooms filled with women performing the healthy, healing exercises and have witnessed the gentle power of healthy Yin Chi. I have seen women laugh and dance and fill a room with their essence. I have seen repressed women smile to their body and transform their negative views of themselves.

And when this joy spreads from their smiling eyes, indeed, the room is transformed to a celebratory space filled with compassion and strength of femininity. What healthy person could resist this grace?

Female Sexual Health: A Powerful Energy

Feminine strength does not push or control, rather it’s power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counter part. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in being women. We are needed, and in turn, need a healthy connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Together, let us endeavor to keep our female sexual health clean and vital.

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About Sarina
Sarina Stone is a Certified Universal Healing Tao Instructor and Director of Chi Kids Incorporated, a non-profit corporation dedicated to educating families and children about natural health through art and literature. Her study of Eastern Chi Kung (Qigong), Western natural health, and stress relief methods has provided the basis for her lighthearted approach to the often complicated field of wellness and self-realization. These user-friendly methods have made her an internationally sought after speaker, author and Medical Chi Kung (Qigong) instructor. Her lectures have been made available through the internet, various schools and Universities as well as several guest spots on both radio and television. For more information, go to www.sarinastone.com.

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