• Archives for medical chi kung (2)

Sleeping with Tigers

Categories: Medical Chi Kung
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Published on: August 12, 2015

In Taoist natural medicine and Traditional Chinese Medicine many internal organs are associated with natural elements such as color, sound, emotion, weather element, planet, season, taste and a Protection Animal.

In modern times, we see at the very least that all of these associations help those who meditate bring their conscious awareness to a specific area of the body in a positive way for an extended period.  The longer we smile and dwell on an area, the longer we have to facilitate positive change.

Doubt it?  I did.  Until I tried this experiment:

  1. When ready for bed, lay comfortably and close your eyes.  
  2. Smile.  In your mind, focus that smile to your White Lungs.  
  3. Breathe in the white color of Courage and Righteousness.  Fill your lungs with this idea of being courageous enough to follow through on dreams and righteous enough to stand by your convictions. 
  4. Breathe out the dark color of Sadness and Depression (keep smiling).
  5. Do this three to six times, then rest.
  6. During the resting phase, smile to the White Tiger (the Protection Animal) and see a shiny silver sword near him (The element associated with the lungs is Metal).
  7. Keep smiling until you fall asleep.  

This short meditation was strong enough to induce an amazing dream about sleeping with a tiger.  Later, I napped with a young friend, pictured above, and had the sensation I had “been here before”.

What will happen when YOU try it?  Feel free to let me know.

Sarina Stone



How To Learn Chi Kung Safely

Categories: Medical Chi Kung
Comments: 2 Comments
Published on: December 31, 2010

Learn Medical Chi Kung Safely

medical chi kung safetyMany new students approach Medical Chi Kung (Qigong, Chi Kung, and Energy Work are the same) instructors requesting specific techniques to attain specific goals.  Sick people want to learn to heal their body, tired people want to wake up, and a fair number of guys want to sustain their erection until their partner faints from exhaustion.

All of these can be attained and controlled by the mind.  Smart cosmonauts simply find the formula, practice it, and master the Medical Chi Kung technique.

The Medical Chi Kung instructors job is two-fold:

  1. We clearly train the student in the steps required to master the formula
  2. We prepare the student to handle the new knowledge.  It is this second issue that will be addressed here

We understand that a sick person wants to heal quickly and may want to skip lectures or what appears to be preliminary training.  We understand that they just want to feel better as soon as possible.  It seems logical to simply learn the Medical Chi Kung technique which will transform the current ailment.  That being said, one cannot start a journey to a new place half way down the path.  Rather, there is always a first step which leads to yet another, if one so chooses. With each leg of the journey, we experience a gradual change of landscape.  We, too, gradually change our understanding of our environment and what it takes to navigate that terrain.  With each leg of the journey, we slowly leave behind the old way of thinking and adopt the new Medical Chi Kung tools necessary to continue toward the goal.  Upon our arrival at our  new destination, we carry the knowledge of the local animals, foliage, people, and customs.  If a man had the ability to helicopter himself to the end of the road, he may arrive with skill sets and attitudes that do not work well in his new environment.

Such is the same when learning Medical Chi Kung

The way we help prevent mis-use of power is to study one system in it’s entirety.  We start at the beginning and hold the space for growth.  We learn the secrets of the mind in slow, specific steps designed to facilitate transformation in preparation for the next phase of the journey.  These steps may be formulas of meditation which contain pieces of the formula’s to come, or they may be lifestyle changes necessary to proceed successfully. Inner Alchemy has been charted and studied for thousands of years, and those pioneers who cultivated the skill created a curriculum  designed to be experienced in a specific sequence.   If we skip steps, we will not have the skill set necessary to to continue toward our goal.

So, be patient when studying Medical Chi Kung.  Enjoy each step of Medical Chi Kung and stay in the moment, knowing you are walking the path which holds many adventures even before what you think is your destination.

About Sarina Stone – sarinastone.com

sarina_photoCertified Medical Chi Kung Educator
It’s nothing serious; it’s just your life.” Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one’s mind and heart.

Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.

She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.

She is the author and publisher of the “Tequila” series of conscious-relationship books.

What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.

Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.

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About Sarina
Sarina Stone is a Certified Universal Healing Tao Instructor and Director of Chi Kids Incorporated, a non-profit corporation dedicated to educating families and children about natural health through art and literature. Her study of Eastern Chi Kung (Qigong), Western natural health, and stress relief methods has provided the basis for her lighthearted approach to the often complicated field of wellness and self-realization. These user-friendly methods have made her an internationally sought after speaker, author and Medical Chi Kung (Qigong) instructor. Her lectures have been made available through the internet, various schools and Universities as well as several guest spots on both radio and television. For more information, go to www.sarinastone.com.

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