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Sleeping with Tigers

Categories: Medical Chi Kung
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Published on: August 12, 2015

In Taoist natural medicine and Traditional Chinese Medicine many internal organs are associated with natural elements such as color, sound, emotion, weather element, planet, season, taste and a Protection Animal.

In modern times, we see at the very least that all of these associations help those who meditate bring their conscious awareness to a specific area of the body in a positive way for an extended period.  The longer we smile and dwell on an area, the longer we have to facilitate positive change.

Doubt it?  I did.  Until I tried this experiment:

  1. When ready for bed, lay comfortably and close your eyes.  
  2. Smile.  In your mind, focus that smile to your White Lungs.  
  3. Breathe in the white color of Courage and Righteousness.  Fill your lungs with this idea of being courageous enough to follow through on dreams and righteous enough to stand by your convictions. 
  4. Breathe out the dark color of Sadness and Depression (keep smiling).
  5. Do this three to six times, then rest.
  6. During the resting phase, smile to the White Tiger (the Protection Animal) and see a shiny silver sword near him (The element associated with the lungs is Metal).
  7. Keep smiling until you fall asleep.  

This short meditation was strong enough to induce an amazing dream about sleeping with a tiger.  Later, I napped with a young friend, pictured above, and had the sensation I had “been here before”.

What will happen when YOU try it?  Feel free to let me know.

Sarina Stone


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About Sarina
Sarina Stone is a Certified Universal Healing Tao Instructor and Director of Chi Kids Incorporated, a non-profit corporation dedicated to educating families and children about natural health through art and literature. Her study of Eastern Chi Kung (Qigong), Western natural health, and stress relief methods has provided the basis for her lighthearted approach to the often complicated field of wellness and self-realization. These user-friendly methods have made her an internationally sought after speaker, author and Medical Chi Kung (Qigong) instructor. Her lectures have been made available through the internet, various schools and Universities as well as several guest spots on both radio and television. For more information, go to www.sarinastone.com.

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