How to Loose Weight with Chi Nei Tsang Abdominal Massage
As I approach my fifties, people often make the mistake of thinking that I was born with genetics that keep my body slim and muscular. Nothing could be farther from the truth. I was born in to a zoftig family who, until recently, believed that skinny was a sign of poverty. The women in my family are curvy and tend to hold water.
My personal journey to health led me to the study of digestion. One of the first things I learned was that if the intestines are lined with plaque (old food residue) they cannot absorb nutrition. If my body does not absorb nutrition from my meal, the signal to stop eating may not come because I need more vitamins and minerals to function. This explained why my belly could be full to the point of bloat but my mouth wanted more food.
Later I also studied nutrition and the necessity for real food (as opposed to processed junk, sugar and white flour) but the first big change in my body and indeed my life came from cleaning out the plaque and rotting fecal matter from my large and small intestines and maintaining that level of internal cleanliness.
How Chi Nei Tsang works
When I learned about Chi Nei Tsang abdominal massage, I learned that this toxic plaque could be removed without drugs or colon hydrotherapy (colonics). Chi Nei Tsang abdominal massage held simple and user-friendly techniques that I could employ at home – even laying in my bed!
After a few months of self massage once or twice a day (for about three or four minutes) I had removed some really foul stuff from my intestines and noticed that bloating and gas has all but disappeared. My appetite was about 1/2 of what it was before as well. After about 6 months the food I craved had changed radically. I no longer craved sweets and carbohydrates (bread and pasta). I did hunger for vegetables, fish and poultry, legumes and lighter more nutrient packed fare. I craved foods my body actually needed and in turn they gave me better health and energy.
After about a year I had dropped several pounds of body fat and, with very little change in exercise, also started filling out muscularly. It took that long to replenish my malnourished body. The fat left because I started craving foods that are pure energy and thus the calories burned quickly.
I should mention that aside from Chi Nei Tsang I also began work with an excellent Kinesiologist to be regularly tested for what supplementation needed to be in place while I was on the healing path back from malnutrition. I work with her to this day and indeed she is my primary caregiver.
The other thing I do to this day is the self care techniques contained in my Constipation Cure video lesson. Once I learned the three Chi Nei Tsang abdominal massage techniques in that lesson I realized they would be a part of my life forever. They are easy and free once I learned them.
I have not seen the orange peel ripples of cellulite on my belly for years now. People call me slender. I digest without embarrassing symptoms most of the time (Let’s be real. I eat well about 80% of the time. I like pizza too!). There is nothing in the world that could cause me to stop using Chi Nei Tsang abdominal massage now that I have had so many years of radiant digestive health.
I created the Constipation Cure video lesson so that I could share this life changing information with as many people as possible. Watch it with a friend so you can work on each other and make digestive health a fun and social topic in your life.
Be sure to share the techniques with your family so they may grow self aware and healthy too!
Who is Sarina Stone?
Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or “Tao” view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice.
She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang.
She is the author and publisher of the “Tequila” series of conscious-relationship books.
What does she do?
Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women’s Tao Sexual Health and Chi Nei Tsang – Abdominal Massage.
Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.