Female Incontinence and the Jade Egg Exercises

Jade egg excercises

The Jade Egg exercises can be a treasure in aiding female incontinence.

There are many reasons why a woman loses the ability to hold fluids in her bladder. Pregnancy, birth, and age are at the top of the list.

When women lose touch with the PC muscle (Pubococcygeus Muscle) or overstretch, it can cause involuntary leakage. Young or old, this causes embarrassment, effects sex and is often a woman’s most repressed secret.  Incontinence is usually the result of a treatable condition but we must address the issue openly in order to determine the proper course of action to remedy the situation.

The Jade Egg is used in Kegel exercises.

In Natural Medicine we have taken the doctor’s number one remedy for loose muscles in the sexual organ region, Kegel exercises, and added a powerful element – weight.  For so many women, simply exercising the muscles that support the bladder stop involuntary leakage.  Beyond this, women who have strong vaginal muscles also experience greater sexual pleasure, make more lubrication and enjoy greater reproductive organ health.

To learn more about how to exercise your PC and vaginal canal muscles, visit www.SarinaStone.com .

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About Sarina Stone

About Sarina Stone Certified Medical Chi Kung Educator "It's nothing serious; it's just your life." Natural Health speaker, educator and author Sarina Stone is internationally renowned for her humor, compassion, wit and candor. Ms. Stone is expertly dedicated to proving that bodies reflect one's mind and heart. Who is Sarina Stone? Ever heard of someone dying of a broken heart? After years of study and travel, Ms. Stone developed a holistic, or "Tao" view of wellness that connects physical health to mental health and self awareness. Taoist thought generally focuses on nature; emphasis being on health, longevity, compassion, moderation and gratitude. Harmony and health is the intended result of Taoist practice. She carries multiple certifications as an educator and practitioner of Medical Chi Kung under the direct supervision of Taoist Master, Mantak Chia, director of Universal Healing Tao Institute. Ms. Stone is also trained in the art of detoxifying/energizing abdominal massage, Chi Nei Tsang. She is the author and publisher of the "Tequila" series of conscious-relationship books. What does she do? Ms. Stone is available for lectures as well as offering her courses live and online. Her course subjects include Smiling Meditations for Health, Medical Chi Kung, Women's Tao Sexual Health and Abdominal Massage. Currently she is developing the Universal Chi Kids line of educational tools – a multi-media program that educates pro-active families on the healing power of a smile. She says this is her most important work to date.
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