Tag Archives: meditation

Sleeping with Tigers

The longer we smile and dwell on an area, the longer we have to facilitate positive change.

Doubt it? I did. Until I tried this experiment: Continue reading

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Yoga and Meditation

As we mature in our practice, we learn to focus on the more subtle aspects of Yoga. We focus on the connection between the mind and the body. We learn that through mindfulness, the body becomes stronger, supple, and energetically open. We need less physical effort to attain our Yoga goals when we connect the brain with our actions. Continue reading

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