About SarinaSarina Stone is a Certified Universal Healing Tao Instructor and Director of Chi Kids Incorporated, a non-profit corporation dedicated to educating families and children about natural health through art and literature. Her study of Eastern Chi Kung (Qigong), Western natural health, and stress relief methods has provided the basis for her lighthearted approach to the often complicated field of wellness and self-realization. These user-friendly methods have made her an internationally sought after speaker, author and Medical Chi Kung (Qigong) instructor. Her lectures have been made available through the internet, various schools and Universities as well as several guest spots on both radio and television. For more information, go to www.sarinastone.com.
Tag Archives: meditation
The longer we smile and dwell on an area, the longer we have to facilitate positive change.
Doubt it? I did. Until I tried this experiment: Continue reading
As we mature in our practice, we learn to focus on the more subtle aspects of Yoga. We focus on the connection between the mind and the body. We learn that through mindfulness, the body becomes stronger, supple, and energetically open. We need less physical effort to attain our Yoga goals when we connect the brain with our actions. Continue reading